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Optimal \u003cstrong\u003edimensions of 183 × 61 cm ensure freedom of movement, and the thickness of 1 cm gives pleasant cushioning during props, planks and kneeling exercises\u003c\/strong\u003e. \u003cstrong\u003eThe waterproof surface\u003c\/strong\u003e makes it easy to clean, and\u003cstrong\u003e the tear resistance\u003c\/strong\u003e translates into \u003cstrong\u003elong life\u003c\/strong\u003e - whether at home, in the gym or outdoors. \u003cstrong\u003eThe lightweight design\u003c\/strong\u003e means you can take it wherever you train.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout mat - comfortable workouts every day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003emore stable position and greater comfort of exercises\u003c\/li\u003e\n\u003cli\u003ebetter cushioning in props and floor exercises\u003c\/li\u003e\n\u003cli\u003eCleanliness and hygiene - quick cleaning after each workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for everyday use, \u003cstrong\u003ethe mat combines tear resistance with lightness\u003c\/strong\u003e, making it\u003cstrong\u003e practical for transport and durable for use\u003c\/strong\u003e. \u003cstrong\u003eIt doesn't absorb sweat or moisture\u003c\/strong\u003e, making it easy to maintain hygiene after intense sessions. 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It works well in \u003cstrong\u003ewarm-up, post-exercise and at-home relaxation sessions - from the back and buttocks to the thighs and calves to the shoulder rim\u003c\/strong\u003e. Its \u003cstrong\u003ecompact size (31 × 14 cm)\u003c\/strong\u003e makes it convenient to use both at home and in the training room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn about the benefits of rolling with Body Functions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelaxation of fascia and reduction of tension\u003c\/li\u003e\n\u003cli\u003eimproved tissue flexibility and smoother movement\u003c\/li\u003e\n\u003cli\u003esupport for recovery after exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eEVA foam provides resilience and durability\u003c\/strong\u003e while\u003cstrong\u003eproviding\u003c\/strong\u003e \u003cstrong\u003ecomfortable contact with the body\u003c\/strong\u003e. 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Three levels of resistance facilitate step-by-step progression - from learning movement patterns to building power - so that you can match the intensity to your goals and current form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLong resistance rubber bands - a simple way to get a better workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eincrease muscle strength and endurance\u003c\/li\u003e\n\u003cli\u003eimproved mobility and range of motion\u003c\/li\u003e\n\u003cli\u003eimproved stabilization and exercise technique\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe black rubber (15.87-24.94 kg) supports demanding movements\u003c\/strong\u003e - assisted pull-ups, squats or deadlifts with additional resistance.\u003cstrong\u003e The gray one (11.33-13.60 kg) is great for building accessory strength and activating larger muscle groups\u003c\/strong\u003e. \u003cstrong\u003eThe pink one (6.80-11.33 kg) is ideal for prehab, warm-up, pattern correction and gentle stretching\u003c\/strong\u003e. With\u003cstrong\u003e a uniform width of 3 cm and identical length of 208 cm\u003c\/strong\u003e, it's easy to repeat settings, control tension and scale exercises between resistance levels. The result? 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A total of \u003cstrong\u003e270 discs with fine needles gently stimulate key points on the body\u003c\/strong\u003e to help \u003cstrong\u003ereduce muscle tension, relieve discomfort and promote relaxation \u003c\/strong\u003eafter a workout, work or long day. Regular sessions promote better recovery, and a practical \u003cstrong\u003ecushion allows you to cover sensitive areas of the neck, lumbar or feet with support\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAcupressure mat - effects\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eeasing tension and fatigue sensations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003edeeper relaxation and faster regeneration\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003esupport of skin microcirculation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe 72 × 42 × 2 cm mat is equipped with 200 discs and the cushion (42 × 35 × 5.5 cm) with another 70, which together gives 270 precise stimulation points\u003c\/strong\u003e. 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With \u003cstrong\u003ea length of 76 cm and a width of 8 cm\u003c\/strong\u003e, you can easily adjust them for exercises at the knees, thighs or ankles, and the varied resistances will allow smooth progression without additional equipment.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eShort resistance rubber bands - training effects you can see\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eactivation of the buttocks and stabilization of the joints\u003c\/li\u003e\n\u003cli\u003ebuilding strength and endurance without stressing the joints\u003c\/li\u003e\n\u003cli\u003eeffective training at home, at the gym and on the go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBody Functions' short rubber bands offer \u003cstrong\u003ethree levels of resistance\u003c\/strong\u003e, so you can easily match the intensity to your training goal and stage. \u003cstrong\u003eThe pink one (9.07 kg) is ideal for mobilization and learning correct technique, the gray one (15.87 kg) supports strengthening and accessory exercises, and the black one (22.68 kg) provides clear loading for demanding movements\u003c\/strong\u003e (e.g., band squats, hip stabilization work). 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The versatile format \u003cstrong\u003ewill work well at the gym, outdoors and in the office\u003c\/strong\u003e - whenever you want to have water on hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1000 ml bidon made of tritanium - stronger and lighter than glass\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003econvenient replenishment of fluids during the day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003edrinking comfort during activity\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003eresistance to intensive daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTritan combines high strength with \u003cstrong\u003elight\u003c\/strong\u003e weight, making \u003cstrong\u003ethe bidon sturdy, yet light to carry\u003c\/strong\u003e. The smooth surface \u003cstrong\u003eis easy to keep clean after each use\u003c\/strong\u003e. The product \u003cstrong\u003eis designed for water and cold and summer beverages\u003c\/strong\u003e - do not use for hot drinks. The simple, functional design \u003cstrong\u003efits into your workout bag and backpack\u003c\/strong\u003e, supporting the healthy habit of regular hydration. Not only your health, but also our planet will thank you for such a choice!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003edurable tritan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1000 ml capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003edo not use for hot drinks\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Functions","offers":[{"title":"Default Title","offer_id":49969972543845,"sku":"1-179-343-006-0","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/6232\/0485\/files\/wwwbodyfunctionsbidon_018.jpg?v=1758797719"}],"url":"https:\/\/nutridomv.com\/collections\/body-functions.oembed","provider":"Nutridome UK","version":"1.0","type":"link"}